somatic experiencing

i am worthy of deep healing.
i release what no longer serves me.
i trust my body's wisdom.
my thoughts and emotions flow freely.
it’s safe to let go and move forward.
i am grounded, present, and whole.

what speaks to you?

  • ✦ intuitive energy balancing ✦

    release the weight of emotional and energetic blocks. we’ll use somatic practices and energy work to help you feel lighter, clearer, and more connected to your intuition. ideal for emotional overwhelm, stress, and resetting your energy.

  • ✦ movement for chronic pain ✦

    perfect for those feeling disconnected from their bodies or living with chronic tension or pain. we combine gentle, mindful movement and somatic techniques to release stored trauma, ease stiffness, and restore your body’s natural flow.

  • ✦ gut & nervous system harmony ✦

    designed for those struggling with digestive issues like bloating, discomfort, or stress-related gut imbalances. we’ll calm your nervous system and explore how emotions and stress show up in your digestion, creating space for healing and balance.

  • ✦ trauma integration ✦

    designed for those healing from deep-rooted patterns or past experiences. we gently integrate your mind and body, helping you process and release trauma while cultivating safety and resilience in your nervous system.

  • ✦ burnout recovery ✦

    feeling stuck in fight, flight, or freeze? this session is for anyone navigating exhaustion, overstimulation, or nervous system overload. we’ll focus on calming your sympathetic nervous system, helping you feel grounded, restored, and ready to re-engage with life.

  • ✦ boundaries & body awareness ✦

    if you struggle with people-pleasing, saying no, or feeling safe in your own space, this is for you. learn how to reconnect to your body, develop healthy boundaries, and feel empowered to take up space unapologetically.

Mind-Body Healing Practitioner | Yoga & Somatic Experiencing Sessions

You are here for a reason.

˖⁺‧₊˚♡˚₊‧⁺˖˖⁺‧₊˚♡˚₊‧⁺˖˖⁺‧₊˚♡˚₊‧⁺˖˖⁺‧₊˚♡˚₊‧⁺˖˖⁺‧₊˚♡˚₊‧⁺˖

My path to somatic healing started, as many do, with a deep personal struggle. Years of stress, emotional overwhelm, and unhealed trauma left me feeling disconnected and stuck. But as I began to explore somatic practices, I learned that my body wasn’t just holding pain—it was trying to communicate with me.

I began to soothe my reactive nervous system, release stored emotions, and reconnect with my inner wisdom. I went deep into the body, slowing down, and trusting its innate intelligence.

Now, as a somatic practitioner, I guide women through the process of nervous system healing, helping them calm their overstimulated bodies, heal emotional wounds, and break free from old patterns that no longer serve them. My work combines the science of the body with ancient wisdom, supporting women in creating holistic, transformative change.

All of my work is devoted to helping you reconnect with your body, heal from the inside out, and reclaim your power and peace.

— Love,

Maggie Rose

‏𖦹₅₅₅⋆⭒˚.⋆♡☻

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View fullsize PERSONIFYING NEGATIVE SELF-TALK when self-doubt, guilt, shame, anger, or the whispers of unworthiness arise, i see them not as pieces of me, but as visitors. i name them, giving form to the formless, and call them “the band.” the band a
View fullsize what would it mean to live this way to linger, to feel, to truly know something- there is so much to find in the overlooked • • • • art by Ram Han
View fullsize hearing from clients and seeing their transformations over time is what truly makes all of this so meaningful. this is your space, you are the truest guide. i am so grateful to the women i connect with and the beauty that unfolds in our sessions.
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Love letters from clients <3

  • DEEPLY HELD

    I felt deeply held and seen in our session. Maggie has such a soothing presence.

    -WHITNEE

  • MORE PEACE

    I didn’t realize how much I was carrying for so long. I feel lighter, happier and see so much more peace around me.

    -ANNE

  • SUBTLE

    I see the subtle transformations taking place in my day to day without thinking twice about it. Like something I didn’t know I needed.

    -YASHIRA

  • I FELT LIGHTER

    Maggie has always been such a peaceful presence. She radiates such warm energy creating an open space where my thoughts, feelings, and stories pour out of me effortlessly. Her voice brought me to a state of serenity allowing me to surrender during the Emotional Clearing Method for Anxiety. I was completely unaware I could enter that area of my subconscious and completely release myself from… well, myself. I felt a shift in my nervous system. When I opened my eyes I felt a rush of serotonin, everything looked brighter and I felt lighter. I was equally calm, emotional, and happy, and even happier to have such a beautiful soul guide me through it.

    -JANESSA

  • BALANCED, PEACEFUL

    What’s most amazing is that I’m no longer just managing the pain—I’m learning to heal. Maggie’s gentle, compassionate approach has changed my life, and I’m so grateful for the tools I now have to live a more balanced, peaceful life. I can’t recommend her work enough.

    -EMMALEE