For the Woman Who Is Ready to Reclaim Her Body, Her Voice, Her Power
SOMATIC EXPERINCING
Release years of stored negative emotions, stress and trauma with gentle practices.
Through somatic practices, we’ll explore your body’s innate intelligence, uncovering the layers of tension, trauma, and stories that have shaped your experience. Together, we’ll create space for healing and transformation, helping you reconnect to your body’s natural rhythms and flow.
Embodied Healing Path for the Modern Woman
OUR BODIES ARE VESSELS OF DEEP INTELLIGENCE, HOLDING THE KEYS TO OUR HEALTH, VITALITY, AND SOUL’S PURPOSE. EVERY CELL, EVERY TISSUE, AND EVERY NERVE CARRIES DIVINE WISDOM AND A POWERFUL POTENTIAL FOR SELF-HEALING.
What You’ll Experience:
Empower Your Healing: Reconnect with your mind, body, heart, and spirit for deep healing and transformation.
Understand Your Body's Wisdom: Explore how your autonomic nervous system impacts your stress and well-being.
Somatic Awareness: Identify and release somatic symptoms in your body.
Transform Trauma: Release stored trauma and trauma responses through somatic techniques.
Stress Reduction: You will learn simple but effective stress management techniques to increase your resilience.
Use Your Body as a Guide: Use breath, movement, and touch to shift your emotional and physical states.
Create Self-Care Rituals: Learn practices for grounding, self-massage, mindfulness, and journaling.
Embrace Healing Tools: Experience guided techniques like tapping, visualization, and energy healing to help release blockages and align your energy.
Unresolved stress and trauma gets stuck in our bodies, manifesting as…
⇨ Chronic pain and tension in the body
⇨ Digestive issues
⇨ Hormonal imbalances
⇨ Emotional numbness or overwhelm
⇨ Anxiety and depression
⇨ Sleep disturbances
⇨ Increased inflammation
⇨ Muscle stiffness and spasms
⇨ Decreased mobility
⇨ Weakened immune system
⇨ Difficulty with emotional regulation
⇨ Disconnection from intuition
⇨ Reduced ability to experience pleasure
⇨ Fatigue or burnout
⇨ Blocked creativity and self-expression
⇨ Long-term physical illness or disease
This work is a living practice, rooted in the deep intelligence of your body. It’s a journey of remembering the inherent wisdom that resides in your cells, tissues, and energy fields.
We will dive into these structures:
SOMATIC AWARENESS & BODY MAPPING
FASCIA & CONNECTIVE TISSUE
AUTONOMIC NERVOUS SYSTEM (ANS) RESPONSES
BRAIN-BODY CONNECTION
ENERGY CENTERS & CHAKRAS
HORMONAL HEALTH & REGULATION
BREATH & FLOW
EMBODIED MOVEMENT & EXPRESSION
TRAUMA-INFORMED ENERGETIC RELEASE
PELVIC FLOOR AND ABDOMINAL HEALTH
STRESS & TRAUMA RELEASE TECHNIQUES
ENERGETIC DETOXIFICATION
SELF-CARE PRACTICES
This work isn’t about forcing change, but rather allowing the body and subconscious mind to guide us back to a state of harmony and vitality
THE SPECIFICS ↓
You will be experiencing:
❤ BODY AWARENESS
❤ FASCIA & CONNECTIVE TISSUE
❤ CONSCIOUS VS. SUBCONSCIOUS MIND
❤ RELEASING STORED STRESS, TRAUMA, AND EMOTIONS
❤ ENERGETIC DETOX AND CLEARING
❤ SELF-CARE RITUALS
❤ TRAUMA-INFORMED ENERGETIC RELEASE TECHNIQUES
❤ BUILDING EMBODIED CONFIDENCE AND SELF-TRUST
❤ REPROGRAMMING LIMITING BELIEFS AND PATTERNS
❤ WORKING WITH ENERGY CENTERS AND CHAKRAS
❤ GROUNDING AND CALMING THE NERVOUS SYSTEM
How We Work Together:
Initial Consultation – We’ll start with a free consultaton to understand your unique needs.
Body/Mind Assessment – We’ll assess your body’s current state, identifying areas of tension, stored stress, and emotional blockages.
Goal Setting – We’ll define clear, achievable goals for your journey, focusing on healing, personal growth, and well-being.
Customized Plan – Together, we’ll create a personalized somatic plan, incorporating techniques and practices that suit your body and needs.
Continuous Support: In addition to our 1:1 sessions, you’ll have access to resources, tools, and personalized support as we navigate this journey together.
Cancellation/Refund Policy
You are welcome to reschedule your session at any time, provided you give at least 24 hours' notice. Cancellations made with less than 24 hours' notice, or failure to show up, will result in a charge for the full session fee. The only exceptions to this policy are serious illness, extreme weather, or other unavoidable circumstances.
For package purchases, please note the following:
A $50 cancellation fee will apply for any package canceled within 48 hours of purchase.
After that, a refund of 75% of the package price will be issued for cancellations.
Again, the exceptions for serious illness, extreme weather, or unavoidable circumstances apply.
Thank you for your understanding!
Disclaimer
This is Not Medical Advice. This is Complimentary Alternative Medicine.
The somatic healing sessions provided by CHOOTI are intended to offer support in enhancing self-awareness, emotional well-being, and body-mind connection. These sessions are not a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website or during a session.
CHOOTI and its practitioners are not licensed healthcare providers and do not offer medical or psychological treatment. The information and services provided are meant to complement, not replace, medical care.
By participating in our sessions, you acknowledge and agree to this disclaimer.