Welcome to CHOOTI
CHOOTI (චූටි) comes from the Sinhalese word meaning "little," a term of endearment that beautifully captures the essence of our work here. In Sri Lankan culture, such terms symbolize warmth and affection, reflecting the deep connections we share with ourselves and others.
At CHOOTI, we believe in honoring the small yet profound sensations and signals our bodies send us every day. Just as the word suggests, even the tiniest feelings can carry significant meaning, guiding us on our journeys of healing and self-discovery.
By embracing this concept, we invite you to approach your body with compassion and curiosity.
Our Philosophy
Our work at CHOOTI focuses on empowering women to reconnect with their bodies and emotions in a world that often overlooks their unique needs. Women today face a myriad of challenges, from societal expectations to health disparities. Research indicates that women are often underrepresented in medical research, leading to a significant lack of resources and tailored approaches for their health concerns (Cochrane Library, 2019).
In the age of information, the resources available for women’s health can be overwhelming or misinformed. Many women feel unheard in traditional medical settings, often leaving them frustrated and disconnected from their bodies. At CHOOTI, we provide a safe and supportive space where women can explore their experiences, confront their fears, and nurture their well-being through somatic practices.
The Importance of Somatics
Somatic practices offer a holistic approach to healing that integrates the mind and body. This is particularly important for women who often carry emotional and physical burdens related to societal pressures, trauma, and the demands of daily life.
Addressing Emotional Disconnection: Many women experience emotional disconnection from their bodies due to past traumas or societal expectations. Somatic practices can help bridge this gap by fostering body awareness and encouraging emotional expression (Levine, 1997).
Empowerment Through Self-Care: With somatics, women are encouraged to prioritize their self-care, allowing them to reclaim their narratives and develop healthier relationships with their bodies and emotions. Studies show that self-care practices can significantly improve mental health outcomes for women (Cohen & Wills, 1985).
Navigating Modern Challenges: In our fast-paced world, women often juggle multiple roles, leading to stress and burnout. Somatic practices promote relaxation and mindfulness, helping women cultivate resilience and cope with life's demands more effectively (Siegel, 2010).