Foundation Flow

This Experience Is for You If…

• You’re ready to finally let go of lingering stress and overwhelm that’s been weighing you down.

• You crave a deeper connection with yourself, and you want to feel more at peace in your body.

• You’ve tried quick-fix solutions but are ready for lasting emotional healing.

• You desire a personalized healing approach that adapts to your unique experiences and needs.

• You’re ready to reclaim emotional balance, rejuvenate your nervous system, and feel more aligned with your inner wisdom.

Week 1: Foundations of Somatics and the Body

We will cover:

1. What is Somatics? – Introduction to somatic practices and how they help release stuck emotions and trauma.

2. Understanding Somatization – How emotional trauma manifests as physical symptoms in the body.

3. Somatic Memory – Exploring how past trauma is stored in the body and how to begin releasing it.

4. Somatic Symptoms in Depression, Anxiety, OCD, ADHD, and Autism – How different conditions manifest somatically and the role of the body in mental health.

5. Nervous System Regulation & Homeostasis – Learning about homeostasis and how somatic practices help regulate the nervous system.

Exercises:

• Breathing Techniques + Stress Graphs

Week 2: Reconnecting with Your Body’s Wisdom

We will cover:

1. Listening to Your Body's Internal Feedback – Learning to trust and follow your body’s signals as it communicates emotional and energetic needs.

2. Reconnection with Intuitive Intelligence – Exploring the body’s innate wisdom and how to access it for healing.

3. Quantum Physics & Somatics – Introduction to how quantum physics (wave-particle duality, non-locality, downward causation) relates to the body and energy healing.

4. Wave-Particle Duality: Understanding Frequency – Exploring how matter and frequency coexist and how our energy field affects our physical health.

5. Consciousness at the Ground of Being – Understanding the role of consciousness in healing, and how everything in the body operates through energy, thoughts and intention.

Exercises:

• Grounding into Theta + Finding the Beauty Technique

Week 3: Identifying & Clearing Unhealthy Frequencies

We will cover:

1. Identifying Unhealthy Frequencies – Recognizing how unhealthy emotional or energetic patterns manifest in the body.

2. Symptoms as Feedback – Learning to interpret physical symptoms as signals of deeper emotional or energetic imbalances.

3. Clearing Unhealthy Frequencies – Practical techniques for releasing stuck or unhealthy frequencies from the body.

4. Maintaining Healthy Frequency – How to cultivate and maintain a healthy energetic state through daily practices.

5. Past Life & Generational Trauma – Exploring how past life or generational trauma can influence your current state and techniques to begin clearing these patterns.

Exercises:

• Integrative Somatic Cognitive Behavioral Therapy + Yoga

Week 4: Creating Your Personalized Somatic Action Plan

We will cover:

1. Creating a Somatic Action Plan – Step-by-step guidance on creating a daily or weekly somatic routine that’s tailored to their unique needs.

2. Self-Care Practices for Different Needs – Techniques for different emotional states (e.g., stress, anxiety, depression, trauma).

3. Somatic Tools for Daily Practice – Overview of somatic tools including breathwork, movement, body scanning, energy clearing, sound healing, and journaling.

4. Adapting Your Action Plan Over Time – How to modify and evolve your somatic routine as your emotional needs change.

5. Staying Committed to Your Somatic Practice – Tips for staying accountable and consistent in your somatic self-care routine.

Exercises:

• Design Your Somatic Action Plan: A worksheet to help participants design their daily or weekly somatic routine, based on their needs and preferences.

• Daily Integration Practice: A brief 10-minute routine to start the day with intention (combining breathwork, grounding, and movement).

Bonus: Participants will receive a Somatic Toolkit guide that includes step-by-step instructions for all the techniques covered throughout the program.

Program Conclusion:

At the end of this 4-week journey, participants will have gained the tools and knowledge to process and release stuck emotions and trauma, regulate their nervous system, and create a self-care routine that supports their emotional and physical well-being. They will leave feeling empowered to manage stress, anxiety, and depression with body-based practices that nurture their healing journey.

Support: Your Path to Success

Weekly Check-Ins:
To ensure you stay engaged and on track, we offer weekly check-ins where you can email me with any questions or concerns. I’ll provide timely responses to keep you moving forward confidently.

Q&A Sessions:
Each week, join our live or recorded Q&A sessions where you can ask questions about the material and share your experiences. If live sessions aren’t possible, I’ll provide a recorded video response to address common queries.

Resource Library:
Access our downloadable resource library, packed with additional materials like worksheets, guided meditations, and extra practice exercises. These resources are designed to deepen your practice and support your somatic journey throughout the program.

Exchange: $222

So, ready to step into your healing journey?